UpdatedSaturday March 23, 2019 byJoe Winiecki.

U10 Basics
The Field: The field size for U10 games is aprox. 60 yards long, 35 yards wide (max)
The Goals: Maximum seven feet high and seven yards wide.
The Ball: A size 4 ball is used for U10 games.
The Players: There will be Seven players per team on field; one of which is a goalkeeper.  Substitutions on throw-ins and goal kicks, at halftime and for injuries.  
Player Equipment: Athletic shoes/cleats and shin guards, covered by the socks are mandatory at all practice and game activities. The type and condition of cleated shoes must be inspected for safety before use.
Duration of Game: Two equal 25-minute periods. Halftime break of 5 -10 minutes.

Special Rules : Using your head to contact the ball is strictly prohibited in the league and will result in loss of possession.